Our new blog has been launched today. Stay focused on it and we will try to keep you informed. You can read new posts on this blog via the RSS feed.
If you are looking for some excellent tips on how to relieve anxiety naturally and without chemicals then you should check this out. I like to think that I know a little bit about this subject because I personally have had anxiety for at least 5 years of my life. I used to take valium and xanax every single day for nearly 3 years. I came to find out that it was actually a devil drug. So I started searching for some more natural solutions to this problem. Anxiety is like a monster that you need to keep in your closet at all times. Sometimes you can lock the door but he will break it, the best thing you can do is have an extra lock ready to put back on the door.
1. Sleeping Is Important
Get your recommended sleep and you will be well on your way to learning how to relieve anxiety naturally. It will teach you that sleep is a very important process to keep your brain happy and healthy. If you only get around five or six hours of sleep every single night you should really rethink your strategy. Anxiety can be reduced by a massive amount with the correct sleep patterns.
2. Doing Some Yoga
Now here is something that is a little bit different. If you have never done yoga I would recommend trying it out. It might help you learn how to relieve anxiety naturally because it taught me. Yoga is an incredibly natural practice that people have been doing since forever. If you want to learn more about getting yoga into your daily routine then I would suggest checking out some of the pages on the internet that are teaching this sort of thing. I personally went to a trainer and he has been teaching me personally. I would recommend using a personal trainer because you can get more accomplished this way.
Although you might hear people tell you that drinking is not good for anxiety this is not entirely true. Some people say that a glass of wine every day is healthy for your body and can reduce stress in your life. Do not overdo it and drink an entire bottle but you can have a glass or 2 at night after work. Do not believe people that tell you differently because its true.
Learning how to relieve anxiety naturally does not actually have to be very hard and can actually be quite simple. You just need to have the correct mindset when you are trying to do this. I personally recommend trying all three of those tips that I mentioned above. I have been doing all of them daily and my anxiety is lowered by about 30 percent. Although I still do have some pretty bad anxiety it has helped me control it much better than it was before.
Learn more about how to reduce your anxiety here https://www.wikihow.com/Stop-Anxiety
You can also find more tips just like these at https://snoopytips.com/
"The best way out of anxiety is often to expose yourself to the things you are afraid of"
All life is an experiment. The more experiments you make the better. - Ralph Waldo Emerson
If you aren't willing to have it, you will. - Steven Hayes The majority of things people with anxiety do to try to escape from it, generate further stress and anxiety.
If you're feeling anxious or ashamed, ask yourself what thought or assumption is driving that feeling. Frequently, the thought will be flawed.
You might think that its okay to take anxiety medications because its prescribed by a doctor and that makes it suddenly okay. Well to be honest you could not possible be more wrong. In fact I can actually name off five very real reasons why you should either not start taking or discontinue the use of anti anxiety medications. Also known as (benzodiazepines) or xanax, valium, ativan ect.
Reason Number One
If you did not know this already well you are about to find out about it right now. Benzodiazepines are one of the only substances in the WORLD that can actually kill you from withdrawals by its self. Yes you heard what I said, it can KILL you if you stop taking this medicine cold turkey. The only other substance in the world that can actually kill you from this is alcohol. That is kind of disgusting isnt it?
Reason Number Two
Anxiety medication and alcohol have the same properties as each other. When you take both of these substances they both work on the same chemical and part of your brain. They both deplete seratonin and can make you have some pretty serious problems. Have you ever wondered why you would take your xanax and the next morning wake up wondering how you got there? That is because just like alcohol it effects your memory as well.
Reason Number Three
Benzodiazepines can cause severe depression because it is labeled as a depressant. If you do not know what a depressant is then you should look it up. If you are trying to rid yourself of anxiety this is not the correct way to do so. If you want to avoid depression then I would suggest not doing it.
Reason Number Four
Its incredibly expensive to continue the use of anxiety medications. Yes I know this is not a health related reason but it sucks to have to pay for something that is supposed to make you feel "better". Do not buy in to the corperate bullcrap and stop buying these drugs. Anti anxiety medication is one of the most expensive medications known to this date.
Reason Number Five
You will eventually grow a massive tolerance to this drug and the effect will wear off and leave you stuck. If you didnt read my first reason go read it now. Quitting benzodiazepines cold turkey can cause severe seizures and kll you. When you end up taking too much of this drug you eventually grow a massive tolerance and eventually have to take more to get the same effect as before. Then you end up running out early and then you have to stop taking them cold turkey and then you know what happens next